Your Whey Fitness
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Free for iPhone and Android

Plan it. Lift it. See your progress.

Your Whey Fitness is a workout planner and training log in one. Build workouts from 1,600+ exercises, run live Sessions that record every set, and watch your history turn into progress.

No sign-up needed to track your own workouts.

  • 1,600+ exercises
  • Live set logging
  • Progress stats
Stats screen with a training snapshot and a local training score
Home screen on iPhone showing workout, Session, goal and Check-In counts with a training score
  • Free to downloadEvery personal training tool is included. Premium Backup is optional.
  • iPhone and AndroidGet it on the App Store or Google Play.
  • Private by defaultYour training records are saved on your phone.
  • English and SpanishMenus and screens follow your phone's language. The exercise library is in English.

Built for real training

Everything between the plan and the personal best

Five tabs cover your whole routine: Home, Exercises, History, Schedule and Session.

Exercise library with search, My Exercises and Muscles filters

Plan

Build workouts from 1,600+ exercises

Search by name or muscle, browse 263 machines and 47 kinds of equipment, and save reusable workouts with the sets you want.

  • Filter by muscle group, with separate Equipment and Machines tabs
  • Add your own exercises and keep favorites close
  • Save where you train and generate workout drafts that fit the equipment there
Live Session for Upper Body Strength with bench press sets logged at 135, 145 and 155 lbs, each with set and rest times

Train

Run a live Session and log every set

Press GO, work through your set list and record reps, weight and time as you go. If something interrupts you, your Session is waiting when you come back.

  • Built-in Session timer
  • Start from a saved workout or add exercises as you go
  • Optional route and step tracking while you use the app
Home screen on Android with activity counts, a training score of 114 and achievement progress

Progress

See how far you have come

History keeps every completed Session. Stats turns it into trends, training focus and a local training score, all calculated on your phone.

  • Five Stats views: Snapshot, Trends, Sessions, Focus and Planning
  • A Body Focus map shows the muscles each Session worked
  • Achievement badges with bronze, silver and gold tiers, plus a few secrets

And more

Tools that keep you consistent

  • Schedule

    Plan training days on a calendar, repeat appointments and export them to your calendar app.

  • Goals and Check-Ins

    Track body weight, measurements, steps, water and more in metric or US units.

  • Achievements

    Earn badges and a training score from the work you log. It is motivation, not a medical assessment.

  • Notes and Gallery

    Keep training notes, templates and photos next to your records.

  • Your places

    Save your gym, park or home setup so your plans match the equipment you have.

  • Backup file

    Create a backup file you control with Premium Backup, then restore it on a new phone for free.

Private by design

Your training history stays yours

Personal workouts, Sessions and History are saved on your device. There is no automatic cloud sync, and joining a trainer's Team does not upload your history.

  • No sign-up needed for personal tracking
  • You choose what to share with a Team
  • Backups are files you keep, not cloud copies

For trainers and gyms

Coach clients and run your facility on the same platform

Your clients and members use the same free app. Add a Shared Account to run Teams and Locations from your phone or the business workspace on the web.

Basic is free. Manager is $79 per Location each month. Enterprise is $199 per Location each month. Yearly billing costs the same as ten monthly payments.

Personal trainers

Build a Team, invite clients and deliver programming they can import into their own workouts.

  • Invite clients to your Team; each client chooses whether to join
  • Share programs, schedules and notices
  • Collect structured Check-Ins and create consent-based progress reports
  • Record services and prepare invoices as PDF or CSV

Independent trainer? Choose the private training business Location type for your business. A business registration, or equivalent accepted evidence, is enough to verify it, and Manager covers that one Location.

Compare plans Book a demo

Gyms and studios

Manage Locations, staff and members, from a single studio to a multi-site organization on Enterprise.

  • Classes, reservations, waivers and attendance
  • Equipment, inspections and maintenance work orders
  • Staff roles, a People directory and CSV import
  • Enterprise portfolios, templates and reports across Locations
Compare plans Open business workspace Book a demo

Book a demo opens your email app with a short request to fill in. Nothing is sent until you send it.

Open a public profile

Use the profile identifier supplied by the business or an approved YWF link.

This site does not provide broad discovery of People, staff, youth, classes, exact capacity, attendance, Check-In, or private fitness records.

FAQ

Questions, answered

Is Your Whey Fitness free?

Yes. The app is free to download on the App Store and Google Play, and every personal training tool is included. Premium Backup is an optional in-app subscription for creating backup files; restoring a backup is always free. Business plans for trainers and gyms are sold separately on this website.

Do I need an account?

No. You can plan, train and track on your phone without signing up. A Shared Account is only needed to join or run Teams and Locations, and those features need an internet connection.

Where is my workout data stored? Does it sync?

Your personal records are stored on your device, and there is no automatic cloud sync. To move to a new phone, create a backup file with Premium Backup, then restore it on the new phone for free. Photos, videos and other linked media are not included in the backup file, so move them separately.

How do trainers and gyms use it?

Trainers invite clients to a Team to share programs, schedules and notices. Gyms and studios manage Locations, classes, attendance and equipment. Owners and staff can also work from the business workspace in a web browser.

Which devices are supported?

iPhone with iOS 15 or later, iPad with iPadOS 15 or later, and Android phones with Android 8.0 or later.

How do I get help or delete my data?

Contact us from Support and contact. Delete your account explains how to delete your Shared Account and its connected data. Records saved on your phone are removed when you delete them in the app or uninstall it. Backup files you saved or shared elsewhere stay until you delete them.

More help: Support and contact · Privacy Policy · Delete your account

Your next workout starts here

Download Your Whey Fitness for free and build your first plan in minutes.

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